Jun 1, 2022
In this episode, we continue the conversation about PCOS. I talk in-depth about the possible causes of PCOS, both external and internal factors. Some might surprise you.
Abbott, D. H., & Dumesic, D. A. (2021). Passing on PCOS: new insights into its epigenetic transmission. Cell Metabolism, 33(3),...
May 25, 2022
Hey Fertile Friends, you might not be aware of the different types of PCOS, or Polycystic Ovarian Syndrome. Or perhaps, you've pulled up a blog talking about an adrenal type, insulin resistance type, inflammation type PCOS.
In this episode, I talk about:
May 18, 2022
Fertile friends, I want you to take a moment to think about your meal plan for the day. I'm not sure if this is you, but most people start their day with a smoothie or yogurt and fruit, have a salad or sandwich for lunch, and dinner is usually dinner is warmest meal of the day but sometimes not.
Could excessive amount...
May 13, 2022
You might already know this , but nutrition is super important when it comes to boosting fertility. However, based on my observation, most women do not balance the nutrition properly. In this episode, I talk about the major components of a fertility diet that are absolutely necessary and the science behind...
May 9, 2022
Do you ever feel like you've done it all and are still not pregnant? It's frustrating, isn't it? It feels like trying to conceive is a full-time job that is unrewarding. In this episode, I'm going to talk about what you can do when you've done it all. Connect with me on Instagram, Tiktok, and Facebook,...