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Fertile Me Radio


May 13, 2022

You might already know this , but nutrition is super important when it comes to boosting fertility.  However, based on my observation, most women do not balance the nutrition properly.  In this episode, I talk about the major components of a fertility diet that are absolutely necessary and the science behind them.

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References:

Aoun, A., Khoury, V. E., & Malakieh, R. (2021). Can Nutrition Help in the Treatment of Infertility?. Preventive nutrition and food science26(2), 109–120. https://doi.org/10.3746/pnf.2021.26.2.109

Mumford SL, Alohali A, Wactawski-Wende J. Dietary protein intake and reproductive hormones and ovulation: the BioCycle studyFertil Steril. 2015;104(3):e2

Skoracka, K., Ratajczak, A. E., Rychter, A. M., Dobrowolska, A., & Krela-Kaźmierczak, I. (2021). Female Fertility and the Nutritional Approach: The Most Essential Aspects. Advances in nutrition (Bethesda, Md.)12(6), 2372–2386. https://doi.org/10.1093/advances/nmab068

Willis, S. K., Wise, L. A., Wesselink, A. K., Rothman, K. J., Mikkelsen, E. M., Tucker, K. L., Trolle, E., & Hatch, E. E. (2020). Glycemic load, dietary fiber, and added sugar and fecundability in 2 preconception cohorts. The American journal of clinical nutrition112(1), 27–38. https://doi.org/10.1093/ajcn/nqz312