May 13, 2022
You might already know this , but nutrition is super important when it comes to boosting fertility. However, based on my observation, most women do not balance the nutrition properly. In this episode, I talk about the major components of a fertility diet that are absolutely necessary and the science behind them.
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Mumford SL, Alohali A, Wactawski-Wende J. Dietary protein intake and reproductive hormones and ovulation: the BioCycle study. Fertil Steril. 2015;104(3):e2
Skoracka, K., Ratajczak, A. E., Rychter, A. M., Dobrowolska, A., & Krela-Kaźmierczak, I. (2021). Female Fertility and the Nutritional Approach: The Most Essential Aspects. Advances in nutrition (Bethesda, Md.), 12(6), 2372–2386. https://doi.org/10.1093/advances/nmab068
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